On my journey to better fitness, I have found a valuable jewel in yoga.
I was told that you can do all the moves in yoga but if you do not breathe, it is not truly yoga.
I notice I breathe very shallowly in my daily life, so to pair some pretty intense stretches and strengthening poses with deep breathing is perfect for me.
I was doing yoga tonight, after a beloved pet died yesterday, and at some of the quietest moments there was such a deep peace that my heart felt laid open. I caught my breath at being so completely vulnerable but then I cried and I know I am the better for it.
I really struggle with grief and grieving in general. I want to throw a wall up and deal with the pain of losing someone dear to me at a "better" time. Yet, I find that "better" time never comes.
Praise be to God for allowing me to feel and for meeting me in yoga and saying, "It's time to feel. It's time to grieve. It's time to be free."
I love my Papa.
This blog entry reminded me of a Rob Bell video I saw once called "Breathe". It is a very powerful video. I think you would really enjoy it. You can check it out here.
ReplyDeletehttp://www.youtube.com/watch?v=REkFU4X5HXs
Bethany Maynor
Thank you Bethany! I am humbled by the fact that my simple, little, blog entry reminded you of something so beautiful.
ReplyDeleteI watched the video but was unprepared for how God met me. I love it when I come face to face with Him and I learn something new about Him and am undone.
Thank you for sharing this jewel with me.
Thank you. Thank you.